SYMPOSIUM OF THE FIT AND HEALTHY

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preaching cardio, fashion and healthy nutrition.
18 years of age. lithuania.europe.
163 cm (5'4'')
1st round of Insanity
(2011.03.07 - 2011.05.08)
2nd round of Insanity
4/63
UGW: six-pack.
symposiast(s) attending

healthysexyhappy:

FORGET THE WORD “DIET!” IT’S ALL ABOUT MAKING BETTER CHOICES THAT FIT YOUR LIFE FROM NOW UNTIL FOREVER! YOUR LIFE IS WORTH MAKING THE EFFORT, CORRECT? NEVER, EVER GIVE UP!

-Grains

-Vegetables

-Fruits

-Dairy

-Protein

-Oils (USE IN MODERATION)

-Empty Calories (AVOID) **It’s okay every now & then, but in small, sensible portions.

(Source: chasefear, via theinnerstrength)